We are giving salads a break for a few days. The fruit and smoothies are good, but we'll chill on the greens! I made pot roast (very lean beef), rice and corn. Not bad you say....well, I had a ring ding for dessert. I enjoyed it very much! I haven't lost any weight, my husband has maintained his 4 pound loss. I do feel better. I have more energy and I'm starting to walk during my lunch, even though I still have the cast on my arm from my broken elbow. The cast may weigh 1 pound. We will see next week (if it comes off) if I have any weight loss.
I understand. I've started eating better and doing a fitness class this month.
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